At FITT Forge, we use fundamental strength training for our clients. Fundamental strength training is used to evaluate how your mind and body move, what your limitations are, what your strengths and where you need to improve. We use this information to help coach and and adjust each client through the FITT Forge Strength Program.
When it comes to fitness programs, there is no one size fits all. Every body is unique. Not everyone can deliver the same effort, perform the same exercises, or lift the same weight. Using fundamental training, we help through the FITT Forge strength regime the way that accurately reflects your body and its limitations. When you choose FITT Forge, every exercise you complete is meant to help you reach your goals as efficiently as possible.